Chicken is low in fat, low in cholesterol and contains all the essential amino acids.
Roast
Delicious fresh whole chicken, ready to cook and serve simply as it is, or add your own touch with a tasty seasoning or stuffing. Refer to our recipe pages for some great ideas.
Nutritional Information
| Nutrient | Avg/Serve | Avg/100g |
| Energy | 2457kj | 819kj |
| Protein | 52.5g | 17.5g |
| Fat-Total | 42.3g | 14.1g |
| -Saturated | 13.2g | 4.4g |
| Carbohydrate -Total | >3g | >1g |
| -Sugars | >3g | >1g |
| Sodium | 22mg | 74mg |
| Serve/pack | 4 | |
| Serve/Size | 300g |
Remove chicken from bag. Remove soaker pad.
Cook in a preheated oven at 170°C for 35 minutes per 500 gram weight.
If adding stuffing, add a further 6 minutes cooking time per 100 gram of stuffing used.
* Due to variation of appliance types & brands, use as a guide only.
Storage Conditions/Shelf Life:
Storage Instructions
Keep refrigerated at 0-4°C
Shelf Life/ Expiry
Refer to digi label on bag
Handling Chicken Safely
1. Keep fresh at temperatures below 4°C.
2. Always keep raw meat separate from other foods.
3. Always thaw frozen chicken completely before cooking.
4. Wash hands, work surfaces and utensils thoroughly in hot soapy water before and after handling chicken.
5. Always cook thoroughly.